Clinical guidance 

Clinical Guidance 

Balance your plate with a mix of lean protein, fruits, and veggies, and don’t overdo it on the carbs.

Eating to manage diabetes 

Type 2 diabetes is very common in the U.S. Most of the time, type 2 diabetes can be managed with a combination of lifestyle changes and medication.

Diabetes Basics

Depression often comes with changes in sleep, appetite, energy, concentration, and feelings of self-worth. 

firefly logo and "Clinical Guidance" written out, along with an illustration of a doctor

Your Guide to Understanding Depression

Most adults need 7 to 9 hours of sleep a night to be their healthiest, happiest selves. Here’s what you need to know about the importance of sleep and how to get better zzz’s.

Tips to Get a Good Night’s Sleep

Anxiety is a feeling of unease, worry, or fear about uncertain future events. It’s a normal response in certain situations. But it becomes a problem when people experience a lot of anxiety that persists and interferes with daily life. 

Your Guide to Understanding Anxiety

Your Guide to Managing Stress

Alcohol, tobacco, and vaping all raise blood pressure — so avoiding them can go a long way in getting your blood pressure under control. Lean on your care team for support. 

3 Things to Avoid When You Have High Blood Pressure

Build healthy lifestyle habits so you can reach (and maintain) a blood pressure of 140/90 or less.

Blood Pressure Wellness Program

Exercise doesn't have to mean going to the gym. Any way you move your body — even vacuuming, gardening, and walking — has big benefits for your health.

Physical Activity Q&A

Tips for eating healthy without breaking the bank

How to Maximize Your Food Budget

Everything you need to know about nutrition when you have hypertension

How to Eat to Lower Blood Pressure

Schedule an appointment at Quest, find a location, and review pre-test instructions for a smooth experience.

How to Complete Labs at Quest

Firefly is a refreshingly convenient healthcare experience delivered through comprehensive care and an affordable employer-sponsored health plan.