Blood Pressure Wellness Program
Welcome to Your Blood Pressure Wellness Journey
Thanks for your interest in the Blood Pressure Wellness Program! We’re excited to work with you to lower your blood pressure and risk of heart disease.
The goal of the program is to help you build healthy lifestyle habits so you can reach (and maintain) a blood pressure of 140/90 or less. The program will complement any medications that your doctor or nurse practitioner might prescribe.
Program benefits
Big picture: You’ll get hands-on support with steps to lower your blood pressure and risk of heart disease.
A free blood pressure cuff
(if you don’t have one already)
Training on how to check and track your blood pressure on your own
Coaching and education to help you build healthy lifestyle habits
A $25 gift card for completing the program
What to expect
The Blood Pressure Wellness Program includes 5 sessions with a health guide. Your sessions will happen over 2 to 3 months. Each session will cover a different topic related to lowering blood pressure:
What we need from you
To complete the program and get your $25 gift card, you'll need to:
- Participate in all 5 sessions with your health guide
- Review the assigned resources above before each session
- Complete the “on your own” home activities we give you
- Bring questions and be ready to actively participate
- Take a survey before and after the program
- Check your blood pressure at least twice a month
Still have questions?
Reach out in the app. We’re happy to help.
