Nurture your mind and strengthen your body with this 30-minute yoga practice. Whether you’re brand new to yoga or an experienced yogi, this session is appropriate for all levels. Yoga mat recommended, but not required!
Whether you’re short on time, equipment, or both, this bodyweight circuit from our friends at InnerCity Weightlifting is a perfect way to get a whole body workout without having to set foot in a gym! You can do this circuit wherever you want, whether it’s inside or outside (weather permitting)!
You don’t need access to a gym to get a good workout in! Bodyweight exercises are a great way to improve your cardio and build strength all at once. Frequently changing your position keeps your heart rate up, while your body weight and gravity work together to strengthen muscles.
What if all the equipment you actually needed to get a workout in was yourself and a bench at your local park? With this bench bodyweight workout from our friends at InnerCity Weightlifting, you can get your sweat on while soaking up the summer sun!
From managing stress and boosting energy to increasing flexibility and strength, yoga has a long list of benefits. This sequence is perfect for any beginner yogi. Be sure to repeat three times.