When you have a lot of stress in your life, it can start to feel normal. You may not even notice your clenched jaw or racing mind. To help you reset, see what Firefly providers had to say about stress in their own lives.

I'm not stressed. Am I? Oh no.

Clinical resources, and health & wellness advice

For Members

While anxiety is a normal part of life, those with anxiety disorders experience it more intensely and persistently, often beyond typical responses to stress.

reflection of someone sad looking into the reflection

Anxiety Disorders: More Than Feeling Anxious

Sugar rush to sugar crash: Uncover the hidden dangers of added sugar lurking in your everyday foods and learn how to reclaim your health, one teaspoon at a time.

Look Out for Added Sugar

Add flavor and health benefits to your meals by exploring new herbs and spices from around the world.

Celebrating a World of Flavors

While alcohol is a common and enjoyable part of socializing, it's important to understand safe consumption levels to make informed decisions about drinking.

colorful picture of liquor bottles on a shelf 

How Much Alcohol is Safe?

Control your high blood pressure from home with Firefly Health's virtual care, expert clinicians, and personalized support.

female checking her blood pressure from home

The Firefly Hypertension Experience

Learn how to achieve equitable healthcare through a multi-prong approach that can effectively address the diverse needs and preferences of employees at scale.

A kitchen countertop with chopped vegetables

The Many Health Benefits of Fiber

Don't wait until it's too late: Learn about different preventive tests that can catch colorectal cancer early, even in younger adults.

older male sitting on a exam bench at a provider's office

Colorectal Cancer Q&A

Is your skin acting up? Discover how a dermatologist tackles acne, warts, and other frustrating conditions.

5 Most Common Dermatology Concerns

Understand cervical cancer, its prevention through vaccination and screening, risk factors, and treatment options to stay cancer-free.

Cervical Cancer - A Preventable Disease

Ready to crush your goals? Discover 5 motivational tips that will ignite your inner drive and set you on the path to success.

Female celebrating at the top of a mountain 

5 Motivational Tips to Help You Reach Your Goals

Firefly is committed to advancing health equity for all communities, particularly addressing the disproportionate impact of high blood pressure on African Americans.

Image of an African American looking at blood pressure medications

Racial and Ethnic Disparities in Blood Pressure Treatment for African Americans

Firefly is a refreshingly convenient healthcare experience delivered through comprehensive care and an affordable employer-sponsored health plan.

From Our Care Team