Healthy You

How Much Water Do You Need?

Ask Google, “How much water should I drink?” and you’ll see a ridiculously wide range of results. Even the most trusted sources can’t seem to agree. But we’ve got you covered. Let’s drill down and get some clear answers.

Hold the Salt. Or the Sodium? Both.

Is sodium the same as salt? If you need sodium, why do you have to be so careful with it? And surely, fancy salts are OK, right? Find out why sodium matters, when it’s a problem, and why processed foods are sodium ninjas.

Look Out for Added Sugar

So tempting, so tasty. But don’t let your sweet tooth fool you, sugar is not looking out for your best interests. Find out how it affects you, how to cut down on added sugar, and whether artificial sweeteners are any better.

Why Fiber Should Be Your Bestie

If fiber makes you think of bland muffins and prunes, you’re not alone. It’s time to set the record straight though. Fiber is a rock star with health benefits that rival any of the so-called superfoods.

Are Carbohydrates Bad for You?

Carbohydrates have been taking a lot of heat lately. Is it deserved? Let’s just say not all carbs are created equal — and some are really important to your health.

It’s All About That Protein

Your body needs protein for almost everything it does. Learn how much protein you need, how to get it, and what to look out for.

The Skinny on Fat

Fats are good for you. No, they’re bad! Is anyone sure? The truth is somewhere in between and depends on which fats we’re talking about.

Nutrition for Your Health

With new diet fads coming at you every hour (thanks TikTok!), you might feel confused about what to eat. Let’s cut through the noise and learn how to make smarter, healthier choices every day.