Healthy You

Fitness with Firefly

At Firefly, we like to focus on health and wellness for our patients AND ourselves! Here is a series of fitness videos we've created to help lead you to a healthier lifestyle.

7 Ideas for Practicing Self-Love

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Read on for seven ideas to easily work self-love into your daily routines.

4 Outdoor Activities to Get You Moving This Winter

Maintaining regular activity all year round is crucial to keep you fit and healthy. So before you commit to full hibernation mode, check out this list of ideas for winter activities below. Not only are they a great way to make winter more fun, but they’re sure to keep your mind engaged and your blood pumping.

Facilitating Employee Wellness During the Holiday Season

It’s the most wonderful time of the year — but it can also be the busiest! Learn more about four common wellness challenges you and your employees may face during the holidays and how your organization can help!

6 Tips for Safe Holiday Celebrations

As we continue to navigate the COVID-19 pandemic, you may be wondering whether you can safely gather with your loved ones this year. Read on for 6 tips to enjoy holiday traditions while keeping everyone safe and healthy this holiday season!

4 Fun Ways to Get Moving This Fall

Nature is an excellent investment in your time and your health. Take a look at these four fall activities to get you out of the living room and into nature to have fun with your favorite people.

Become a Runner: Couch to 5K Training Plan

Running is great because you can do it pretty much anywhere or any time it’s convenient for you. However, it can be intimidating to try to become “a runner.” The Firefly 5K training plan will take you from running novice to racing in your first 5K in just 7 weeks!

How Much Alcohol is Safe?

Whether you’re spending your free time with friends or family, it’s pretty safe to say that alcohol is a frequent component of social gatherings. But how much alcohol is actually safe? Read on to find out which factors you should consider when planning your next weekend outing.