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Healthy cauliflower fried rice in a dish ready to eat

quick cauli fried rice

Prep Time: 10 minutes              Total Time: 40 minutes            Servings: 4
Prep Time: 10 minutes
Total Time: 40 minutes
Servings: 4
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From our health guide

Before you go searching for that forgotten takeout menu in the junk drawer, try out this recipe first. Not only is it similar to your favorite takeout spot’s fried rice, it’s a much healthier version of it with even more veggies. Plus, it’s quick and easy to throw together on nights you don’t feel like cooking.
- Firefly’s Health Guides
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Collection of recipe ingredients for cauliflower fried rice
Great source of:


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2 eggs
1 bag frozen veggie blend of your choice
1 bag frozen cauliflower rice
Optional Toppings:
low sodium soy sauce, hot sauce, lime
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cooking tools

Non-stick pan
Stirring spoon
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Frozen vegetables in a non-stick pan ready to be fried
Saute veggies and cauliflower rice in a non-stick pan over the stove until soft.
Stir in eggs until blended.
Sauted vegetables with three raw eggs cracks on top in a non-stick pan
Cooked eggs and vegetables in a non-stick pan
Continue to stir regularly until eggs are completely cooked.
Serve with soy sauce or hot sauce and enjoy!
Cauliflower fried rice made and ready to serve

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